In Garuda’s Open Talk therapy sessions, you are welcomed into a sacred space rooted in the Person-Centred tradition of Carl Rogers—where empathy flows freely, unconditional acceptance embraces you fully, and genuine presence holds you with warmth and care. Here, therapy becomes a meeting of equals, a tender dance of understanding and trust that invites your soul to unfold.

Drawing on the rich interplay between spirituality, mindfulness, neuroscience, and psychotherapy, Garuda weaves in the gentle strength of DBT skills, guiding you through the tides of change and growth with grace and resilience. The core skills include mindfulness, acceptance, emotional regulation, distress tolerance, and interpersonal effectiveness, which can be practiced to enhance emotional well-being.

This is more than talk; it’s a nurturing journey of validation and empowerment, where your inner landscape is honoured and your true self is lovingly revealed step by step, breath by breath, toward deeper healing and blossoming.

The sessions can take place online or in our MALU holistics studio.

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For in person sessions, please contact Matthew directly.

Discounts available for repeat bookings, recommending friends and block/group bookings