weekly open drop-in class
Sundays 9:00 – 10:00 CET
To reserve your place, please complete your payment below.
After booking, you will receive a confirmation email with the class details.
This class is taught with those in mind who already have awareness of their physical and emotional body and wish to go deeper into that exploration.
Focusing on the connection of movement, breath and emotions, we enter a journey of interroception, allowing for emotions to release and a deep reset of the nervous system to happen. We learn not only to listen to our body, we start and encourage a conversation. This is particularly helpful in times of transition, where all the different systems in our body (nervous, adrenal, muscular, fascia, skeletal etc.) are adjusting to new conditions and struggle to find a harmonious balance again.
Cancellation Policy
We understand that plans can change.
If you need to cancel your booking, please let us know at least 24 hours before the class. In this case, you may transfer your booking to another weekly online class, subject to availability.
Cancellations made less than 24 hours before the class and no-shows are non-refundable.
You are welcome to pass your place on to another person if you cannot attend. Please let us know by email before the class.
If we need to cancel a class, you will receive a full refund or the option to join another online class.
Your booking link is personal and should not be shared.