Sensing Into Stillness

A somatic yoga journey into movement, awareness & rest with Elena
5th December 2026 – 14:30-17:30
Location: Gentle Space – Raum für Entfaltung, Schliemannstr. 18, Berlin Prenzlauer Berg

Early Bird: 58 € until 29th November
Regular Price: 68 € until 13rd December
Last-Minute: 85 € from 4th December, subject to availability – please enquire in advance

An invitation to begin listening to the body through sensation, movement, breath and stillness.

Join us for an intimate 3-hour somatic yoga workshop in Berlin, created as an invitation to slow down, reconnect with the body, and explore movement from the inside out.

Through somatic yoga, mindful flow, intuitive free movement, and a long yin yoga practice, we will move gradually from gentle sensing into deeper stillness. The workshop offers space to release tension, soften habitual patterns, support nervous-system regulation, and listen more closely to the body’s subtle signals.

This practice is about curiosity, presence, breath, sensation, and rest. We learn to leave performance, flexibility, or perfect shapes behind in order to start a dialogue guided by our bodies.

The workshop takes place in beautiful Gentle Space – Raum für Entfaltung in Prenzlauer Berg and is limited to 8–10 participants, allowing for a spacious, personal, and carefully held practice experience.

Mats, blankets, props, and hot organic tea are included. Each participant will also receive a 50% voucher for one online class, as an invitation to continue the practice at home after the workshop. No previous yoga experience is required.

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What to expect

During this 3-hour workshop, we will explore:

• Somatic yoga to awaken body awareness through gentle, conscious movement
• Mindful flow yoga to connect breath, rhythm, and presence
• Free movement inspired by the Beginning to Listen practice
• Yin yoga to soften, rest, and listen more deeply from within

The practice will move slowly and progressively, giving the body time to arrive, feel, move, unwind, and settle.

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Practical Information
Price: Early Bird: 58 € / Regular: 68 € / Last-Minute: 85 € subject to availability – please enquire in advance
Date: Saturday, 5the December
Duration: 3 hours
Location: Gentle Space – Raum für Entfaltung, Schliemannstr. 18, Berlin Prenzlauer Berg
Group size: limited to 8–10 participants, Advance booking required.
Included: mats, blankets, props, hot organic tea, and a 50% voucher for one online class with maluholistics
Experience level: open to all levels, no previous experience required

Early Bird: 58 € until 29th November
Regular Price: 68 € until 3rd December
Last-Minute: 85 € from 4th December, subject to availability – please enquire in advance

Cancellation Policy
Cancellations made until 29th November are eligible for a full refund.
Cancellations made between 30th November – 3rd December are eligible for a 50% refund.
From 4th December, tickets are non-refundable.

Places may be transferred to another person at any time before the workshop. Please contact us by email if you would like to transfer your place.
If the workshop is cancelled by the organiser, or if the minimum number of participants is not reached, you will receive a full refund.
Because this is a small-group workshop with limited capacity, we are unable to offer refunds for last-minute cancellations or no-shows.