An Invitation to Slow Down and Reconnect

At malu holistics, our retreats and workshops are an invitation to slow down, reconnect, and deepen your practice. These gatherings weave together movement, touch, meditation, and self-inquiry, creating sacred spaces where body and mind can rest, integrate, and awaken to new awareness. Each retreat is designed with care — blending trauma-informed guidance, somatic exploration, and community connection — to support you in meeting yourself more fully and gently.

Upcoming retreats and workshops will be announced here soon.
If you feel called to collaborate, host, or join future events, we’d love to hear from you.

Why Retreats?

Retreats offer something that everyday life rarely does — time and space to truly arrive in the moment.

• They remove the noise of daily obligations and open the door to deep rest and clarity.
• In a supportive environment, you can listen to your body’s wisdom without distraction.
• Shared practice within a small group nurtures connection, empathy, and belonging.
• The continuity of several days allows experiences to unfold naturally, leading to insight and integration that goes beyond a single session.

Whether near or far, each retreat becomes an opportunity to pause, breathe, and return to yourself — to remember that healing doesn’t need to be rushed, only accepted.

“You are safe to slow down. Healing begins here.” — Malu Holistics