Fridays 16:30 – 17:30 CET starting October 17th
This weekly class allows you to bring a busy week to an end, reconnect to yourself and make space for your weekend ahead.
Using Somatic Yoga we will integrate tools out of a multitude of practices, focusing on resetting the nervous system and restoring balance between body and mind.
This class is open to all levels.
#nervous system reset #pranayama breathwork #meditation #somatic movement #yoga #yin yoga #mindfulflowyoga
malu holistics 