Mondays 10:00 – 11:00 CET starting October 17th
This class is taught with those in mind who already have awareness of their physical and emotional body and wish to go deeper into that exploration.
Focusing on the connection of movement, breath and emotions, we enter a journey of interroception, allowing for emotions to release and a deep reset of the nervous system to happen. We learn not only to listen to our body, we start and encourage a conversation. This is particularly helpful in times of transition, where all the different systems in our body (nervous, adrenal, muscular, fascia, skeletal etc.) are adjusting to new conditions and struggle to find a harmonious balance again.
malu holistics 