In 1:1 sessions Elena helps you dive into your practice in a deeper, more profound way. You can explore aspects that challenge you, try out new techniques you are curious about or simply allow her to guide you through your practice with 100% focus.
Using a combination of traditional yoga & breathwork as well as somatic & functional movement, these sessions can address specific issues, release physical and emotional blockages and provide relief to long term postural and movement limitations.
Personal classes provide a safe space to ask all the questions, find your very own rhythm and establish your own practice.
The sessions can take place online, in your own space or in our MALU holistics studio.
*****
For in person sessions, please contact Elena directly.
malu holistics 