Floor Barre workout – Wednesdays 17:30 – 18:30 EET

Mindful flow Yoga – Wednesdays 17:30 – 18:30 EET

Mindful flow Yoga – Fridays 11.00 – 12:00 EET

Classes are open level, taught in Greek & English

Floor Barre Workout is a grounding practice where ballet technique meets mindful movement. In this class, we take the structure of traditional barre and bring it to the mat, removing the challenge of balance so you can focus on alignment, strength, and fluidity. Supported by the floor Floor Barre is gentle on the joints yet deeply strengthening. You’ll discover new awareness in your core, hips, and spine, while cultivating long, graceful lines and improved flexibility. The practice is fast paced and rhythmical, using music to support rhythm and motivation.
This class is open to all levels. No dance experience is required.

Mindful Flow Yoga, as developed by Elena, is an active yet gentle practice, that offers both new and advanced practitioners the space to explore movement and breath at a slow pace. It combines short vinyasa sequences, practiced slowly and focusing on transitions, and more static hatha yoga elements with longer holds. While offering detailed queues throughout the practice, it actively encourages and supports proprioception and the notion, that each practitioner can determine what works best for their body.
This class is open to all levels.